PILATES

Pilates is a series of both aerobic and non-aerobic exercises that can be performed with a Mat, or on various apparatus such as The Reformer, The Cadillac, Springboard, The Ladder Barrel ect. Pilates focuses on breath, concentration, precise range of motion, control, centering, and balance. One strengthens and engages muscles that are underdeveloped and helps to release tension from muscles that are overused. Each exercise has a prescribed placement, rhythm and breathing pattern. Pilates can help to develop connection to the intrinsic muscles that support our structure. This will take away some of the compensation patterns that occur with our “global” global muscle (muscles that energize to create bigger movement). This deeper connection and focus will result in the following benefits:

• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• improved stabilization of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances and musculoskeletal injuries
• improved physical coordination and balance
• safe rehabilitation of joint and spinal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.

Learn more about Pilates from The Pilates Method Alliance.

Private Sessions

Private sessions include 55 minutes of one-on-one Pilates instruction. Each session is catered to individual's goals and needs.

• Intro Private 3 Package $100 (includes three 55 minutes sessions; only available to new students)
• Intro Semi-Private 3 Package $150/ 2 people (includes 3 55 minute semi-private sessions for 2 people)
• 5 Private Package $250
• 10 Private Package $450

Group Classes 

Group classes include 60 minutes of an invigorating flow of exercises to meet the needs of all students.  Concepts are built upon over time, and classes are kept intimate with 10 students or  less.

• Drop-in $15
• 5 Pack $60
• 10 Pack $100